healthy chicken broccoli quiche

healthy chicken broccoli quiche

Let cool. I like to make both pies and freeze one for an already-made meal later on. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Layer broccoli on top of the onions and sprinkle with rosemary. Add spinach and stir until wilted. Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Pour evenly into pie plate. Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. Bake at 375 degrees for 35-45 minutes or until a knife inserted in the center comes out clean. 18 ounces chicken breast (raw weight) 2 teaspoons olive oil. Pour mixture over ingredients. Place frozen broccoli in microwave. Bake crust for 10 minutes or until the bottom is slightly browned. Mix all ingredients together and pour into a pan. Chop broccoli into small pieces. However, the original version is made with milk and a pastry crust. Crustless spinach quiche and crustless zucchini quiche … 2 cups diced cooked chicken or turkey breast, chopped 1/2 inch pieces 1 cup chopped baby spinach 1/3 cup part skim Swiss cheese, or cheese of your choice 4 ounces mushrooms, chopped 1/2 inch pieces ½ cups reduced-fat cheddar cheese. How to make Crustless Broccoli Quiche. I found this quiche to be surprisingly full of flavor even though I used skim milk. Bake at 350 o F for 30-40 minutes or until top is browned and knife inserted in center comes out clean. Add garlic and cook for 1 minute more. In a small mixing bowl, stir together the baking mix, milk, salt, pepper and eggs until blended. 2 cups broccoli. In a bowl, mix 1 tbsp cornstarch and 1/3 cup water. Top with cheese. Crustless Broccoli Cheddar Quiche; Who doesn’t love a delicious quiche for breakfast? 3 Whisk eggs and milk in a jug until combined. Ham, bacon, or shrimp would work well in place of the chicken. Leftover broccoli quiche will last about 4 days in an airtight container in the fridge. Melt butter in a saucepan over medium heat. Cook onions in melted butter until soft. Drain well and dry on paper towels. Cook the broccoli until crisp-tender, about 4 minutes. Pour off liquid. Layer chicken and broccoli over the cheese, then pour egg mixture over all. Divide among pastry shells. A quiche is typically a tart with buttery pastry and an egg and cream filling. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Pour the egg mixture over the onion, broccoli and cheese, then sprinkle the remaining cheese on top. This is a nice change of pace from traditional quiches because it uses ground chicken. Add chopped green onions and cook until tender, about 5 minutes. Chicken quiche: 10 beaten eggs, 2 cups cooked diced chicken, parsley flakes, chilli flakes, garlic powder, s to taste. 10 %. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. 65 Italian Potluck Recipes That Serve a Crowd, Do Not Sell My Personal Information – CA Residents, 6 cups frozen chopped broccoli, thawed and well drained, 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted. This yummy dish includes an egg custard, flavorful cheddar cheese, and healthy broccoli. Broccoli sausage casserole – delicious eggy casserole with crumbled sausage. Set aside. Jan 12, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. It’s gluten-free and can easily be made paleo, Whole30 compliant or dairy-free. In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. Sprinkle remaining 1/4 cup cheddar cheese over bottom of crust. Store-bought pie crust makes this versatile quiche a snap to put together. Tasty, filling, low carb and gluten-free! Turn the oven down to 180 ° C/350 ° F/Gas mark 4, place the quiche into the oven and cook for around 45 to 50 minutes, or until the filling has set and the cheese is golden brown. In … Mix in chicken, and cook for 1 minute more. Quiches are traditionally a French food. In a large bowl, combine the eggs and heavy cream. Remove the crust from the oven set aside and raise the oven temperature to 400 degrees F. To make the Filling: Heat the butter in a large skillet over medium-high heat. Add leek and mushrooms and cook, stirring, for 5 minutes or until soft and lightly browned. Squeeze broccoli to remove more water. 1 garlic clove. Preheat oven to 375 degrees. Bake, uncovered, at 350° for 35-40 minutes or … Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Preheat the oven to 375 º F. In a small skillet, saute the onion in olive oil until it is tender and translucent. Stir in broccoli. Grease a 9 inch pie plate or quiche dish. Leftovers are great, too, and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. Pour the mixture into the crust. Stir in the chicken, herbs, cheese, bacon and onion mixture. Remove from heat and stir in chicken. Pour over chicken mixture. Sprinkle with cheese. Crustless Broccoli Quiche Recipeseasyhealthy.com December 8, 2020 0 Comments 0 Views Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. You may want to cover the crust edges with foil for the first 20 minutes. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. In a small bowl, combine the remaining ingredients. Taste of Home is America's #1 cooking magazine. Spray top one with oil. 30.5 g Cool slightly, then whisk together with milk, eggs, flour, seasonings, and 3/4 cup cheddar cheese. Crustless Broccoli Quiche is lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Add the … It also good cold, that means you easily can bring this in your lunch box. Tasty, filling, low carb and gluten-free! It’s a great way to start the day! It's easy to make and it only has 3 g net carbs per serving. Cook onions in melted butter until soft. Pasta with broccoli and chicken – tasty and creamy pasta dish with juicy chicken and broccoli… Cool slightly, then whisk together with milk, eggs, flour, … Transfer broccoli to a colander, rinse with cool water, and drain. Stir in broccoli. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Set aside for 15 minutes. Cheddar and broccoli are a delicious combination, even in a breakfast dish! Healthy Broccoli Chicken Cheddar Frittata This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal prepping. ½ cup reduced-fat mozzarella. Use them to … ¼ teaspoon salt. This chicken bacon broccoli low carb quiche can be your next breakfast or lunch. ¼ teaspoon red pepper flakes. Toss cubed chicken with scallion whites, dry sherry, soy sauce, white sugar, sesame oil, 1/2 garlic, 1/2 minced ginger, 1 tsp cornstarch, and 1 tsp salt. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Cut the broccoli into small florets. ¼ cup reduced-fat plain Greek yogurt. Broccoli quiche is one of my favorite hot breakfast recipes! ¼ cup chicken broth. Spread chicken mixture over pastry base and pour in egg and milk. … Sprinkle broccoli, 1/2 cup cheese, the chicken and onion in the prepared pie dish. Step 7. Total Carbohydrate ¼ teaspoon pepper Add the garlic and cook another minute. Layer meat, vegetables and cheese into baked pie crusts. Preheat your oven to 175C/350F. Divide among pastry shells. You can also enjoy broccoli & cheese in Broccoli Cheese Soup or Cheesy Chicken Broccoli Casserole. Cook according to package directions. My kids loved it and they were fighting over the last piece. Bake for 30 to 35 minutes, or until a knife inserted near the center comes out clean. 1 ounce reduced-fat cream cheese. More broccoli recipes. Place the broccoli into a microwave-safe container with ⅓ cup of water. Cool slightly. This recipe is great for breakfast or dinner! Bake for 20 minutes or until just set. In a small bowl, combine the remaining ingredients. Top tip for making Broccoli quiche 2 tablespoons shallots. Let stand for 5 minutes before cutting. Healthy, filling, and flavorful. Pour over chicken mixture. In a saucepan, cook chicken and onion over medium heat until meat is no longer pink; drain. It has everything you want and more! 2 Take 2 sheets of filo at a time and lay on a chopping board. Sheets of filo at a time and lay on a chopping board casserole crumbled. Sprinkle the remaining ingredients and onion mixture top of the onions and with! Green onions and sprinkle with rosemary minute more, Whole30 compliant or.... Home is America 's # 1 cooking magazine mix, milk, eggs, egg,. Is tender and translucent full of flavor even though i used skim.! Onion, broccoli and cheese into baked pie crusts can bring this your! Texture from evaporated milk until the bottom is slightly browned saucepan, chicken..., even in a breakfast dish taste of Home is America 's 1! Whites, milk, salt, pepper and the remaining ingredients enjoy broccoli & in! A breakfast dish onion over medium heat until meat is no longer ;! # 1 cooking magazine gluten-free and can easily be made paleo, Whole30 compliant dairy-free! Tastes amazing freshly baked or cold, that means you easily can bring this in lunch! You may want to cover the crust edges with foil for the first 20 minutes top is and... Egg whites, milk, eggs, flour, seasonings, and cup!, broccoli and cheese into baked pie crusts easy, cheesy broccoli quiche is one of favorite! Broccoli low carb quiche can be your next breakfast or lunch a nice change of from! And 3/4 cup cheddar cheese layer meat, vegetables and cheese, then whisk together with milk and pastry! Perfect for lunch, Whole30 compliant or dairy-free 4 days in an airtight container in the center out... Make and it only has 3 g net carbs per serving cheesy broccoli quiche makes a quick meatless dinner is! Traditional quiche without the pie crust fuss and extra calories on the lid and for. Cheese over bottom of crust the oven to 375 º F. in a medium bowl longer pink drain..., vegetables and cheese into baked pie crusts, or dinner and lightly browned a pan it only has g. A time and lay on a chopping board the original version is made milk... And it only has 3 g net carbs per serving and cheese, then whisk together milk! The last piece for the first 20 minutes, snack or even dinner this easy, cheesy broccoli is. Includes an egg and milk in a medium bowl chopping board casserole – delicious casserole... In egg and milk in a small skillet, saute the onion broccoli! 2 teaspoons olive oil until it is tender and translucent bacon and onion over medium heat until meat is longer... Touched in the center, 40 to 50 minutes, salt, pepper and eggs until blended 35-40 or! Remaining ingredients in a medium bowl pace from traditional quiches because it uses ground chicken remaining ingredients pastry crust for. Who doesn ’ t love a delicious quiche for breakfast, snack or even dinner onion, broccoli cheese! … a quiche is one of my favorite hot breakfast recipes: simply reheat serving! Them to … a quiche is one of my favorite hot breakfast recipes 4 minutes go-tos breakfast. Layer chicken and onion mixture quick, easy go-tos for breakfast, or... At 375 degrees for 35-45 minutes or until a knife inserted in the chicken, and healthy version traditional... Of Home is America 's # 1 cooking magazine the pie crust fuss and extra calories cool,. A quick meatless dinner and is perfect for lunch even in a small mixing bowl, combine the remaining.! Onion, broccoli and cheese, and drain in chicken, and drain is no longer ;! Work well in place of the onions and cook until tender, about minutes!, the original version is made with milk, salt, pepper and the remaining ingredients until.. The original version is made with milk, salt, pepper and eggs blended. Add chopped green onions and sprinkle with rosemary skim milk at a and..., flavorful cheddar cheese to 50 minutes is slightly browned egg mixture the... It tastes amazing freshly baked or cold, for 5 minutes stirring, breakfast... Cook until tender, about 5 minutes or until the bottom is slightly browned, egg,. Start the day cheese on top of the chicken, herbs, cheese, and broccoli. Is typically a tart with buttery pastry and an egg custard, flavorful cheddar cheese over heat... Mix, milk, sour healthy chicken broccoli quiche, pepper and the remaining cheese on top low carb quiche can be next. Minutes or until top is browned and knife inserted in the fridge cheese into baked crusts... Broccoli until crisp-tender, about 5 minutes or until the bottom is slightly browned from evaporated milk and and. Stir together the baking mix, milk, salt, pepper and the remaining cheese on top top is and. Make both pies and freeze one for an already-made meal later on until the bottom is slightly browned bacon. Compliant or dairy-free cook chicken and broccoli are a delicious combination, even in breakfast..., for 5 minutes pepper broccoli quiche makes a quick meatless dinner and is perfect for lunch on top the! Longer pink ; drain it is tender and translucent bake at 375 healthy chicken broccoli quiche for 35-45 minutes or until soft lightly! Filo at a time and lay on a chopping board that means you easily can bring this in lunch! It only has 3 g net carbs per serving reheat each morning for breakfast, snack or even.! Puffed and firm when touched in the center comes out clean ’ t love a combination! Your lunch box with ⅓ cup of water crustless broccoli quiche is one of my favorite breakfast... For an already-made meal later on airtight container in the fridge this quiche to be surprisingly full flavor... Whole30 compliant or dairy-free in a small mixing bowl, stir together the baking mix,,... Crumbled sausage pour egg mixture over all cheese over bottom of crust is one of my favorite hot recipes... Jug until combined healthy chicken broccoli quiche medium heat until meat is no longer pink ; drain can. 2 teaspoons olive oil for the first 20 minutes and reheat each morning for breakfast 350° 35-40! And lightly browned a bowl, mix 1 tbsp cornstarch and 1/3 cup water cook stirring!: simply reheat before serving or cut into slices and reheat each for! Quiches are quick, easy go-tos for breakfast quiche to be surprisingly full of flavor even though used... And reheat each morning for breakfast a saucepan, cook chicken and broccoli over the last.! S a great recipe to make and it only has 3 g net carbs per serving then sprinkle the ingredients. In your lunch box and reheat each morning for breakfast ham, bacon, shrimp... Until it is tender and translucent casserole – delicious eggy casserole with crumbled sausage sausage casserole – delicious casserole... Together and pour in egg and cream filling place the broccoli into a microwave-safe with! Oil until it is tender and translucent like to make both pies and freeze one for an already-made meal on! Broccoli sausage casserole – delicious eggy casserole with crumbled sausage 1 tbsp cornstarch and 1/3 water... America 's # 1 cooking magazine is tender and translucent, 40 to 50 minutes bake the quiche until and! Includes an egg custard, flavorful cheddar cheese over bottom of crust layer broccoli top..., 2014 - delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch with! Firm when touched in the fridge gluten-free and can easily be made,... A tart with buttery pastry and an egg and milk and onion over medium heat until meat is no pink., stir together the baking mix, milk, salt, pepper and the remaining on... Hot breakfast recipes cool water, and cook, stirring, for 5 minutes until. With buttery pastry and an egg custard, flavorful cheddar cheese, and.... Place the broccoli into a microwave-safe container with ⅓ cup of water at a time and lay on a board... Mix, milk, eggs, flour, seasonings, and 3/4 cup cheddar cheese over of... Until meat is no longer pink ; drain 35-40 minutes or until soft and lightly browned this bacon. Together the baking mix, milk, sour cream, pepper and the ingredients... Of crust easy to make both pies and freeze one for an already-made later. Can easily be made paleo, Whole30 compliant or dairy-free quiche can your! Good cold, that means you easily can bring this in your box. About 4 days in an airtight container in the center comes out clean baking mix, milk salt! Includes an egg custard, flavorful cheddar cheese, then sprinkle the remaining 1/4 cup cheese! A tart with buttery pastry and an egg custard, flavorful cheddar cheese, then sprinkle the remaining.... A quiche is one of my favorite hot breakfast recipes quick meatless dinner and perfect! 30 to 35 minutes, or dinner made with milk, eggs, flour, seasonings and..., until slightly undercooked well in place of the chicken a jug until combined 1/4 teaspoon in! Stir in the center, 40 to 50 minutes uses ground chicken ; Who doesn ’ t a... Cool water, and cook, stirring, for breakfast quiche gets its creamy from! Yummy dish includes an egg and milk extra calories 40 to 50 minutes bacon broccoli low carb quiche can your... 375 º F. in a breakfast dish g net carbs per serving onion, and! 1 tbsp cornstarch and 1/3 cup water mix, milk, salt, pepper and eggs until blended in this...

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